Why am I tired all the time?
Last Updated: 02.07.2025 04:28
- Honey
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Fruits
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1. Get natural sunlight as early as possible
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
They don’t know why though.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Listen to uplifting music.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Cheers!
- Red meat
- Raw dairy
6. Reduce exposure to blue light in the evenings.